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Detox water, also known as fruit-flavored water or fruit-infused water, is a great way to stay hydrated while also getting a boost of nutrition. These simple recipes are not only inexpensive, but they also have almost zero calories and taste great.
To make your own detox water, all you need is a combination of fruits, vegetables, and herbs, and a pitcher of cold water. Some popular fruit options include lemons, limes, oranges, and berries. Vegetables like cucumbers and ginger add a refreshing twist, and herbs like mint and basil add a touch of flavor.
One easy recipe is to slice up a lemon and a lime and add them to a pitcher of water. The citrus fruits will infuse the water with a refreshing and tangy flavor, while also providing a boost of vitamin C. Another recipe is to add a handful of berries, like strawberries or blueberries, to a pitcher of water. The berries will add a subtle sweetness to the water and provide a boost of antioxidants.
You can also add vegetables to your detox water for an extra boost of nutrition. Cucumbers are a great option as they are high in hydration and add a refreshing crunch to the water. Ginger also adds a spicy kick and is known for its anti-inflammatory properties.
Herbs like mint and basil can also be added to detox water for an extra burst of flavor. Mint adds a cool and refreshing taste, while basil adds a subtle sweetness. These herbs are also known for their health benefits, such as aiding in digestion and reducing stress.
Detox water is a simple and delicious way to stay hydrated and get a boost of nutrition. So next time you reach for a regular bottle of water, try one of these healthy fruit and herb flavored water combinations instead. Your body will thank you!
Fruit Infused Water
Fruit-infused water, also known as detox water, is a simple and delicious way to stay hydrated while also getting a boost of nutrition. To make your own, all you need is a combination of fruits, vegetables, and herbs, and a pitcher of cold water. Some popular options include lemon and lime, berries, cucumbers, ginger, mint, and basil. Try different combinations to find your favorite flavor, and enjoy the added health benefits of the fruits, vegetables and herbs.
Source via Sheuncovered
Infused Water Combinations
Infused water combinations include: lemon and mint, cucumber and basil, strawberry and lime, raspberry and rosemary, peach and ginger, watermelon and mint, blackberry and lemon, blueberry and thyme, grapefruit and rosemary, and many more. Experiment with different fruits, herbs and spices to find your favorite combination.
Recipe via Earth911
Lemonade Recipes for Summer
Lemonade recipes for summer include classic lemonade, strawberry lemonade, peach lemonade, raspberry lemonade, and mixed berry lemonade. These refreshing drinks are easy to make, simply combine lemon juice, sugar and water. You can also add in fresh fruits and herbs for additional flavor. Perfect for a summer day!
Recipe via Potterybarn
Frequently asked questions about infused water
How long should I infuse the water?
When making infused water, it is important to keep in mind that infusion time can greatly impact the final flavor and color of your water. A good rule of thumb is to infuse for 1-2 hours at room temperature or in the fridge for 3-4 hours to achieve a potent flavor and water color. However, if you prefer your water to be particularly fruity and tangy, you can infuse it overnight or for up to 12 hours. This will result in a more potent taste, with a stronger fruit and herb flavor. Experiment with different infusion times to find the perfect balance for your taste preferences and enjoy the many benefits that infused water has to offer, including hydration and the added benefits of the infused fruits, herbs, and spices.
How long do infused waters last?
When it comes to enjoying infused water, it is best to drink it the same day or the next day to extract the maximum benefits. However, if you want to store it, it can be kept in the refrigerator for up to 3 days. To ensure the best taste and maximum benefits, it is important to remove the infused fruits from the water after the first day.
This will prevent them from decomposing in the water which can cause a bad taste. By keeping the infused fruits in the water for just the right amount of time, you can enjoy the delicious taste and the benefits it provides, without having to worry about spoilage or a bad taste.
Why does my infused water taste bitter?
Bitter taste in infused water can often be caused by the rinds found on citrus fruits. To avoid this unpleasant flavor, it is recommended to remove the rinds before infusing the fruits. This can be done by using a knife to cut them off. Another option is to avoid infusing fruits with rinds for more than 4 hours.
It is important to remember that infusing citrus fruits for an extended period of time, such as 3 days, will result in a very bitter taste that may make the water undrinkable. So, it’s better to infuse fruits with rinds for shorter time, to enjoy the infused water.
Should I use cold or hot water?
When making infused water, it’s important to be aware that using boiling water can have negative effects on the final product. Some fruit infusion products may suggest using boiling water, but it is better to use cold or room temperature water.
Hot water can destroy the fragile enzymes and vitamins in fruit that are beneficial for your health. Additionally, using hot water can cause the fruit to fall apart and lose its visual appeal.
So, it’s important to remember to use cold or room temperature water for the best results. Not only will this preserve the health benefits of the fruit, but it will also keep the water looking and tasting great.
Are there any nutritional benefits to drinking infused waters?
Yes, infused water is a great way to get nutrients from fruits. When fruits are added to water, the nutrients leak out into the water, providing you with some of the benefits of freshly squeezed fruit juice without the added calories or fructose. Fruits are also naturally rich in antioxidants, so infused water can be a great way to consume a variety of antioxidants. It’s like making your own “vitamin water” without the added cost or hidden ingredients. Adding teas like green tea or chamomile to your infused water recipes can also boost the antioxidant content.
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